Everything about health and healthy nutrition

What does health mean? And why does it make so much sense to eat healthily? We will discuss these questions here and provide hands-on fitness tips to help all people lead a healthier and more vital life. And how can you establish healthy, new habits?

Health is much more than easy only the absence of disease. By definition, being healthy means being well-mentally and physically healthy. This can mean a lot in itself, because whether someone feels really healthy, that is, physically and emotionally well, is, of course, primarily subjectively assessed by the people themselves. But also objectively one can judge the health of a person. When it comes to illnesses, it can possibly be detected objectively, for example on the basis of a medical diagnosis. Nevertheless, health always has a subjective component. The World Health Organization WHO defines health even more broadly: it is a "state of complete physical, mental and social well-being". The importance of health becomes clear, because health is also a fundamental human right. If you are lucky, your health will be left alone. Everyone else has to do something about it. That's why one of the most important qualities is to put bad habits down and to establish new, better habits.

Health is more than just the absence of disease

Therefore, the wider definition of WHO health from the year 1948, which describes health as a multi-faceted phenomenon, is still valid today: "Health is a state of complete mental, physical and social well-being and not just the absence of disease and health infirmity. Themselves to enjoy the best possible state of health is a fundamental right of every human being, irrespective of race, religion, political conviction, economic or social status. "

Health is a multi-faceted term: Health has been looked at from other angles, depending on who has sought the term health. Even the concept of health of individuals varies from person to person and is often determined by age, gender, the level of education and the background from which a person comes. Scientifically, the concept of health is actually very narrowly defined as the absence of disease. It must be assumed that it is desirable to be healthy and not ill. On the other hand, there is a holistic concept that refers to virtually all situations in life: health is not only the freedom from illness, but refers specifically to the physical and mental well-being and the physical and mental functioning and performance of a person.

While the sociologist Parsons, for example, defines health as a state of optimal performance, there are also much more pessimistic formulations on the subject of health. For example, the definition of health of the philosopher Friedrich Nietzsche states: "Health is the measure of disease that still allows me to do my essential occupations This, of course, assumes and implies that every person is fundamentally ill. Whether this is physical or psychological is not clear from the quote. Whether one prefers one or the other definition is also a good deal subjective.

The concept of health is therefore difficult to grasp. But one can roughly say that every person is somewhere between an elusive ideal state of vitality and its counterpart, death.

Fitness: Those who keep fit often feel healthy

Of course, it is very closely linked to the concept of health the term fitness. On the one hand, this is a fashion notion, on the other hand it is also a very meaningful construct to go beyond the concept of health. Because Fitness is generally the feeling of wellbeingthat goes hand in hand with physical and mental health. Because the term is a fashion concept, it makes no attempt to be quite correctly defined and refers above all to a subjective state of health, according to which you feel fit in everyday life and the stresses of everyday life.

The term fitness is also closely linked to physical activity and physical exercise, and above all, the health of the process is there: The term "fitness", above all, also includes the old adage "Who takes a rest, rusts". Many of the so-called civilization diseases can through fitness Obesity, the risk of heart attack and stroke and so many diseases that can affect us everyday life, can be excellent with a good physical and mental fitness in check. The basis and at the same time the difficulty of fitness and the maintenance of fitness is that it is usually closely connected with sports, that is a regular physical activity.

health fitness is more than just the absence of disease: health and fitness today are attitudes to life that can be implemented through exercise and a healthy diet. Photo: Sascha Tegtmeyer
Health is more than just the absence of disease: health and fitness today are attitudes to life that can be implemented through exercise and a healthy diet. Photo: Sascha Tegtmeyer

Fitness: Less sitting, more exercise

Um to keep the body and mind fit and maintaining fitness requires regular exercise. This regular physical effort has been most effective in combining well-balanced and nutritious food with a healthy diet. Not only in recent years, but even in recent decades, there is a real hype about physical fitness: After recognizing that an unhealthy diet with lots of fat and many carbohydrates as well as a lot of sitting in the office or at home on the Sofa and any other form of sedentary lifestyle to overweight, illnesses and probably even led to premature death, a real hype about fitness has developed.

People flock to fitness studios, go jogging or engage in many other types of exercise such as cycling and swimming. Of course, the list of sports and exercise options can be continued endlessly. In order to keep this desire of many fit, a billion dollar industry has developed. It's all about gyms, dietary supplements and, of course, clothing for athletes. All this requires people to do their physical exercise. Organized sports movements in Germany already existed in the year 1810, so that one can hardly speak of a current phenomenon in maintaining physical health.

Healthy nutrition: This is the topic of ghosts

When it comes to the topic of healthy nutrition, you get ten different answers from ten experts. Therefore, we do not want to try to find a general definition of healthy nutrition here. But first think about what constitutes healthy nutrition and why. The opposite of a healthy diet immediately turns up in our minds: we see a greasy, dripping burger with equally greasy fries, mayonnaise and a completely over-sugared soft drink. Many people's long-term experience has shown that dietary supplementation over time and with frequent consumption has a negative impact on health: the risk of overweight, cardiovascular disease and diabetes increases significantly. But if these foods, which are so good to many people, are so bad for your health, what is necessary in return for a healthy diet?

Healthy Diet: What's in it?

Let's just describe healthy eating as the sum of all the foods that keep the body healthy and in shape, as well as overweight, cardiovascular disease and other diseases of civilization. Of course, it soon becomes clear which products are at the forefront of healthy eating: the Mediterranean diet rich in fruits and vegetables, and all the nutritious foods that are high in fiber: lemons, apples and olive oil, flaxseed and high-quality proteins are but a few healthy foods that contribute to a healthy diet. The human body needs a variety of healthy foods to stay fit. Personally, I swear, for example Green tea and in particular Green tea Sencha, Which foods from the supermarket help me with a healthy diet? What are the best fat killers? Which foods should you eat if you feel sick? We will tackle some of these questions and try to give useful tips for healthy eating.